Guide · Gear

First class: what to wear, what to bring

You need less than you think and one thing you might not expect (flip flops). The from-your-closet answer for both class types, plus the etiquette details that mark you as someone worth investing in.

The universal kit

  • Fitted athletic top — rash guard if you own one, snug tee if not. Loose shirts tangle fingers and collect knees.
  • Pocketless bottoms — board shorts without zippers/pockets, or leggings/spats. Pockets catch toes; it is the most preventable injury in the room.
  • Flip flops — the mat is barefoot-only and the bathroom floor is not. Shoes-to-mat-edge, sandals everywhere else, is the hygiene contract of every academy on earth.
  • Water, towel, trimmed nails — the last one is real etiquette, not a suggestion; nails are tiny knives in a scramble.
  • Nothing metal, nothing dangling — jewelry, watches, piercings out or taped.

Gi class without a gi

Call ahead: most academies run trials in athletic wear or keep loaner gis (wash-worn but functional). Take the loaner without embarrassment, everyone started in one. Hold off buying until you know you are staying, then size it properly with the gi size calculator instead of guessing at a sporting-goods store.

The impression that actually matters

Nobody is evaluating your athleticism on day one; the room IS quietly noting hygiene and coachability. Show up clean, nails short, on time, ask where to line up, and say the honest sentence "I'm brand new, what should I do?" That sentence has started ten thousand good BJJ careers. What happens in the class itself is covered in BJJ for beginners.

Later purchases, in order of actual need: your own gi (if staying), mouthguard (before hard rolling), rash guard and spats (skin protection: see why), and much, much later, everything else the gear industry would like to sell you.

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Frequently asked questions

Do I need a gi for my first BJJ class?

Usually not. Most academies run trial classes in athletic wear and many keep loaner gis, so call or check the site before buying anything. If the class is a gi class and a loaner exists, use it; buy your own only after you know you are staying, using a proper size chart when you do.

What should I wear to BJJ without a gi?

Fitted athletic shirt or rash guard (loose shirts get fingers caught), shorts WITHOUT pockets, zippers or belt loops (pocket-caught toes are a real injury), or athletic leggings/spats. No jewelry of any kind. Bring flip flops for everywhere that is not the mat.

What do I bring to my first class?

Water bottle, flip flops, a towel, and trimmed nails: that is the whole kit. Optional but smart: a change of clothes for after (you will want it), and a mouthguard once you start live rolling, which many gyms hold off on for day one anyway.

What should you NOT wear to BJJ?

Shoes on the mat (the cardinal sin), anything with zippers, pockets, buttons or metal, jewelry and watches, long untrimmed nails, and heavy cologne or lotion (you will be sharing it whether partners want it or not). When in doubt: soft, fitted, metal-free.